Rejuvenating Your Appearance: Matching Your Year-round Sunscreen to Your Skin Type
August 24, 2010 Kyriaki (Sandy) Venetis 
Cartoon courtesy of greengenie.ca.
We all feel good when our skin looks healthy, but looking in the mirror and seeing sun damage can definately damper a mood.
The good news is that no matter how much exposure your skin has endured, there are steps you can take to rejuvenate it.
With improved nutrition to create new healthier skin and some sunscreen, everyone’s skin can look better. The best nutritional advice is to increase the amount of fruits and vegetables you eat, as well as whole grains, and less red meat. Limit processed foods. It’s common sense advice, but makes a world of difference.
When it comes to sunscreen, that’s a little more complicated. First, you have to understand what the sun does to different skin types, then you can decide what sunscreen best meets your needs.